This 8-week Mindfulness Self-Compassion (MSC) course is offered at the CHA Center for Mindfulness and Compassion. All levels of experience with mindfulness and meditation are welcome. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Click here to view an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Christopher Germer, a senior advisor of our CHA Center for Mindfulness and Compassion. We welcome you to explore Mindful Self-Compassion tools and resources, including guided meditation and a course overview, through the Center for Mindful Self-Compassion website. Instructors: Susie Fairchild and Elyse Simon 8-Week Course: Thursdays 6:00 - 8:45 pm Classes: March 29, April 5, 12, 19, 26, May 3, 10, 17 Time: 6:00 PM - 8:45 PM Retreat: Saturday, April 28**Please note this is updated from the originally planned retreat date, 9:30 - 1:30 pm Location: 26 Central Street, Community Room, 2nd Floor, Somerville, MA 02143 Course Rate: Early Registration (February 28th)................................................$550 Regular Registration (from March 1 to March 22).........$600 Late Registration (March 23 to March 29).........................$650 Need-Based Scholarship Applications Available. CHA Employees and patients, please contact us at cmc@challiance.org for more information about course discounts. CHA Center for Mindfulness and Compassion 26 Central Street, Community Room, 2nd Floor, Somerville, MA 02143 For questions, contact us at cmc@challiance.org or (617) 591-6132 |